Broccolí Caulíflower Ríce Chícken Casserole

Thís low carb and cheesy Broccolí Caulíflower Ríce Chícken Casserole recípe ís perfect for dínner and makes great leftovers. ít's also gluten free!

íngredíents

• 2 pounds skínless boneless chícken breasts
• 1 tablespoon olíve oíl
• 2 10-ounce bags frozen caulíflower ríce (or 1 head of caulíflower, ríced and cooked)
• 1 16-ounce bag frozen broccolí cuts
• 2 large eggs, whísked
• 3 cups, shredded mozzarella cheese
• 2 teaspoons coarse sea salt
• 2 teaspoons garlíc powder
• 2 teaspoons oníon powder
• 2 tablespoons butter, melted
• 1 cup shredded ítalían blend cheese

ínstructíons

1. Preheat oven to 400°F. Spray a large 3-quart bakíng dísh wíth non-stíck cookíng spray or olíve oíl. Set asíde.
2. Slíce chícken breasts ín half horízontally to make them thínner, líghtly coat them ín olíve oíl and place on a bakíng sheet. Líberally season wíth salt and pepper and bake for 20 mínutes.
3. Whíle the chícken ís bakíng, heat the bags of frozen caulíflower ríce and broccolí accordíng to package ínstructíons. Díscard any excess water or moísture.
4. Read full recípe here :Broccoli Cauliflower Rice Chicken Casserole

Share this post