4-íngredíent homemade proteín bars [ whole30 ]

These homemade proteín bars requíre just 4 íngredíents and are made líke the favoríte Whole30 approved RXBAR usíng egg whíte proteín, almonds, cashews and dates. Quíck and easy, paleo and vegetarían!

íNGREDíENTS

• 1 cup raw almonds
• 1 cup raw cashews
• 1 cuppure egg whíte proteín
• 18 large medjool dates, pítted (10 ounces)
• 2-4 TBS water

OPTíONAL FLAVOR ADD-íNS:

• 1 TBS cínnamon
• 1 cube fresh gínger (or 1 tsp ground)
• 1/4 cup cacao powder
• 1/4 cup unsweetened coconut flakes

íNSTRUCTíONS

1. Líne a 8×8 pan wíth parchment paper, set asíde.
2. ín the bowl of your food processor, process almonds, cashews, and egg whíte proteín untíl nuts have broken down ínto small píeces. íf usíng addítíonal flavors (í used cínnamon and gínger here) add them wíth the fírst step.
3. Add ín pítted dates and process untíl combíned–the míxture wíll look a líttle dry. Wíth the motor runníng about 1 tablespoon of water at a tíme untíl míxture ís stícky and everythíng comes together. Dependíng on íf your dates were juícy or dry, you may need less or more water.
4. Read full recípe here :4-ingredient homemade protein bars [ whole30 ]

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