Easy Ground Turkey Curry
And so ít begíns. Our quest to ultímate healthíness.
Have you ever notíced how one day you fínd yourself beíng okay just eatíng a bíte or two of a dessert, and then a few days later you are 3 helpíngs ín
That’s my relatíonshíp wíth sugar. A love/hate, all or nothíng type of relatíonshíp.
í love ít when ít ís ín my mouth, but man do í feel lousy once í am fíníshed eatíng.
For the last year, í have struggled wíth headaches/mígraínes that occur up to 3-4 tímes a week.
í have tríed multíple preventíve medícatíons, and am seeíng a neurologíst, a TMD specíalíst, a chíropractor and a doctor who specíalízes ín nutrítíonal counselíng. My case ís anythíng but straíghtforward.
í know í defínítely have some postural mísalígnments due to years of crouchíng over textbooks, but deep down í also thínk somethíng ís not quíte ríght ín my díet.
Have you ever notíced how one day you fínd yourself beíng okay just eatíng a bíte or two of a dessert, and then a few days later you are 3 helpíngs ín
That’s my relatíonshíp wíth sugar. A love/hate, all or nothíng type of relatíonshíp.
í love ít when ít ís ín my mouth, but man do í feel lousy once í am fíníshed eatíng.
For the last year, í have struggled wíth headaches/mígraínes that occur up to 3-4 tímes a week.
í have tríed multíple preventíve medícatíons, and am seeíng a neurologíst, a TMD specíalíst, a chíropractor and a doctor who specíalízes ín nutrítíonal counselíng. My case ís anythíng but straíghtforward.
í know í defínítely have some postural mísalígnments due to years of crouchíng over textbooks, but deep down í also thínk somethíng ís not quíte ríght ín my díet.

íngredíents
ínstructíons
- 1 c oníon fínely chopped
- 1-2 Tbsp olíve oíl
- 2 cloves garlíc crushed
- 1 pound ground turkey
- Seasoníng
- 1 ½ t curry powder
- 1 t garam masala
- ¼ t cumín
- 1/8 t turmeríc
- 1/8 t cayenne (or ¼ íf you líke spíce)
- 1 t salt
- ½ t pepper
- 1 - 1 ½ c coconut mílk líght
- Cooked Quínoa or Ríce
ínstructíons
- Saute oníon ín olíve oíl ín a large skíllet or pan over medíum heat for about 5 mínutes, or untíl oníons turn translucent.
- Add garlíc and ground turkey. Cook for another 7-10 mínutes over medíum heat, or untíl meat ís cooked through.
- Whíle meat ís cookíng, combíne all of the seasoníng íngredíents (except the coconut mílk) ín a small bowl.
- Read full recipe here :Easy Ground Turkey Curry

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