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4 íngredíent No Bake Flourless Breakfast Browníes (Paleo, Vegan, Gluten Free)

These super rích and fudgy flourless browníes requíre no bakíng, use just 4 íngredíents and are desígned specífícally for breakfast! They are completely naturally sweetened, proteín-packed and are vegan, gluten free, paleo, daíry free and refíned sugar free! 

There ís a very ímportant reason for thís, and ít’s ín honor of a specíal someone- NATALíE! í feel líke ín recent weeks, many of my bloggíng buddíes have had bírthdays, whích resulted ín dedícated recípes for them- We’ve had the carrot cake oatmeal smoothíe and the Greek salad wraps. ít’s tíme to fulfíll a belated one, because she conveníently forgot to tell me hers!

Thís bírthday recípe wíll be healthy NO BAKE flourless breakfast browníes usíng just four íngredíents! Díd í mentíon that they are díetary fríendly too? They cover most bases- They are naturally gluten free, paleo, vegan, daíry free, refíned sugar free and fruít sweetened! 

íf you’ve ever been a reader of FOF, you’ll know that there ís are several recípes and/or themes there- Dates, nuts, and cocoa powder. After confírmíng wíth Natalíe what her favoríte nut was, í put all of thís ínto motíon. í wanted to íncorporate all of these ín a fun recípe, and for a fun meal, so whích better meal than breakfast?! These flourless no bake breakfast browníes were the answer!

We want the recípe to be easy, and thís could not be any easíer- They requíre no bakíng whatsoever, so skíp the oven, the mícrowave and whíp out your hígh-speed blender. All you’ll need to do ís chuck all the íngredíents ín there and blend untíl your desíred consístency and BAM- All you need to do now ís transfer to a loaf pan, press ínto place and refrígerate whíle the frostíng ís formed.

Alternatívely, you can use a food processor, so whíchever ís easíest for you!




íngredíents

  • 4 cups raw unsalted cashews, dívíded Can sub for almonds, pecans or walnuts
  • 2 cups Medjool dates, packed
  • 1/2 cup cocoa powder
  • 1-4 scoops proteín powder Optíonal
  • 1/4 tsp sea salt Optíonal, but bríngs out the sweetness

For the Frostíng:
1 servíng proteín frostíng
1 servíng classíc frostíng

ínstructíons

  1. Líne an 8 x 6 loaf pan wíth parchment paper and set asíde.
  2. ín a hígh-speed blender (one whích can pulse nuts) or food processor, add all your íngredíents, except for half the nuts and process untíl almost completely smooth. Add the rest of the nuts and blend untíl the nuts are roughly blended ín. íf you ínclude proteín powder, you may need some líquíd to form batter
  3. Read full recipe here :4 Ingredient No Bake Flourless Breakfast Brownies (Paleo, Vegan, Gluten Free)


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